View Workout (Kevin Tarras)
Track Intervals
September 5, 2012 (Night)
Exercise Type: Run
Comments:
5 x 1K (400 Recovery)
I miss the days when I was fast=( Just can't find 5th gear!
Splits: 3:29, 3:31, 3:32, 3:35, 3:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.03 Miles | 1:13:19 | |||
| 3.02 Miles | 24:02 | 7:57 / Mile | Warmup | Nike Air Pegasus |
| 4.61 Miles | 29:06 | 6:18 / Mile | Interval | Nike Zoom Streak XC 3 |
| 2.4 Miles | 20:11 | 8:24 / Mile | Cooldown | Nike Air Pegasus |