View Workout (David Watson)
Dual Meet @ Staples: Staples, Stamford, and Harding
May 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 10:59 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline 9 | ||
| 2.0 Miles | 10:59 | 5:29 / Mile | Nike Mayfly |