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Q2 Track workout

September 5, 2012 (Afternoon)

Exercise Type: Run

Weather: Overcast, cloudy, minimal wind

Comments:
1.5M warm-up/1.75M cool-down
20 min Tempo run. Did 3.75M in 20:08 (5:23, 5:25, 5:21, 3:59) w/ 4 min recovery + 4x200m (31,32,31,30) w/ 200m jog recovery. Felt great today, better than I did during the Time Trial last week. 1 week and counting...