View Workout (Tom O'Reilly)
(Untitled)
September 5, 2012 (Afternoon)
Exercise Type: Run
Weather: 80 degrees
Comments:
Grandma died early this morning. She was 92. She saw many wonderful things in her life.
1 mile walking and then out and back to Demott.
Slow recovery today. Still sore from MoMa training run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:10:00 | 12:43 / Mile | Recovery | Mizuno Wave Creation 13 |