View Workout (Eric Williamson)
(Untitled)
September 5, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
We did the YMCA run then continued onto the trail and did that
After we ran up the far hill 5 times for 30 secoonds each
200 miles cleared!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.1 Miles | Steady State | |||
| 0.45 Miles | Hills |