View Workout (Kevin Peloquin)
(Untitled)
May 6, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 23:58 | |||
| 1.5 Miles | 10:20 | 6:53 / Mile | Warmup | Brooks Adrenaline 8 |
| 0.5 Miles | 2:38 | 5:16 / Mile | Brooks Adrenaline 8 | |
| 0.5 Miles | 2:45 | 5:30 / Mile | Brooks Adrenaline 8 | |
| 0.5 Miles | 2:45 | 5:30 / Mile | Brooks Adrenaline 8 | |
| 0.5 Miles | 2:45 | 5:30 / Mile | Brooks Adrenaline 8 | |
| 0.5 Miles | 2:45 | 5:30 / Mile | Brooks Adrenaline 8 | |
| 3.0 Miles | Cooldown | Brooks Adrenaline 8 |