View Workout (lawrence smith)
(Untitled)
September 6, 2012 (Morning)
Exercise Type: Weights
Comments:
After the walk -
5X15 seated Ab, 5X15 MTS Ab crunch, leg lifts and ball on wall, 5X15 AB Bench, 2X15 MTS AB sidesaddle, 6X15 AB Coaster #20-side, 6X15 torso side bends, 6X15 AB Coaster #40, , 2X 15 Ab pull down, 5X15 back, 5X15 prone hamstring, 5X15 sit quads, 5X15 Pullover, 5X15 leg push, , 5X15 Lat pull down, 6X15 butterfly, 5X15 Preachers Curl, # 171