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Beaumont bridge

September 6, 2012 (Morning)

Exercise Type: Run

Comments:
After the bank heist with Wyatt, I ate breakfast then digested a little at veale. Went out with MJ gabe and Phil. We just went up np. MJ and gabe were going longer, so Phil and I went off and picked up the pace a little. Felt sluggish on the way out but strong the way back. It was sunny and humid. I felt decent though. Hammy was tight, but didn't feel it when running really

Essentials: stretch, roll, L7, hips, abs, ice

Did 2 striders right when I got back, then I went down to lift with gabe. Striders felt ok. Stretch was good too but my hip flexors are sore from the swim yesterday, and I think that is tightening up my hammy, which I can still feel tight

Eagle 30