September 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran easy around Tugman to South track. Did 6x100m. Stride felt good today (L pelvis drive, opening/hip ext), but HARD to breathe - ALLERGIES, methinks. I think this accounts for my poor energy. Felt like my bronchi were burning...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |