View Workout (Kerry Grant)
3 Mile Run - Rooster Front to Almost Steele Creek
September 6, 2012 (Morning)
Exercise Type: Run
Weather: 82
Comments:
Nice run! Ready for a rest day!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 26:39 | 8:53 / Mile | 150 | 166 | Easy | Mizuno Wave Inspire 8 |