September 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran about 6 with Peter and then the rest on my own. Felt pretty good. 4 barefoot striders on the field then lifting, stretching, rolling, essentials.
Ice bath.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.0 Miles | Cruise | Gel Nimbus 13 blue |