View Workout (Ethan Teare)
Good day
September 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran about 6 with Peter and then the rest on my own. Felt pretty good. 4 barefoot striders on the field then lifting, stretching, rolling, essentials.
Ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Cruise | Gel Nimbus 13 blue |