View Workout (Ethan Teare)
Hill Loops in the Meadow
September 5, 2012 (Afternoon)
Exercise Type: Run
Comments:
Long hill + short hill loop in the meadow x 9. Felt pretty good overall, and the last couple were pretty hard as we sped up a bit. Longer cool down up fairhill to coventry to cedar and down to Veale. Swimming back at Veale + essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Gel Nimbus 13 blue | ||
| 4.2 Miles | Hills | Nike XC Streak 4 | ||
| 4.0 Miles | Cooldown | Gel Nimbus 13 blue |