View Workout (Nickolas Brown)
(Untitled)
April 25, 2009 (Morning)
Exercise Type: Run
Comments:
Run out on Smokin' Davey Trail with Dave, Kendall, and Aaron. My low mileage for a long time is catching up-I'm really slowing down alot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:00 | 9:50 / Mile | Easy | Mizuno Wave Nirvana 3 B |