View Workout (Chris Kelly)
He never called me baby
September 6, 2012 (Morning)
Exercise Type: Run
Comments:
Feels like I spent all day with Drew today. It was plesent. Ran 11 out of his 12 miles with him today. Then did strides, hurdles, stretched, rolled with him. Then went to class. Came back and talked about the coaching candidates (Drew came in in the middle). Then lifted, swam and ice bathed with him. Full quality day.
Strides, hirdles, Static 2, L7, roll, lift, swim, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:27:23 | |||
| 11.0 Miles | 1:27:23 | 7:56 / Mile | Easy | GTS 12 Olympic |
| 0.5 Miles | Speed |