View Workout (Nickolas Brown)
(Untitled)
April 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
Run residential from home to Manzanola and back to home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 48:00 | 10:39 / Mile | Hills | Asics Gel Kayano XIII |