View Workout (Nickolas Brown)
(Untitled)
May 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Out on Cabin Fever trail to MM 3 and back. Warming up. Really hard to stay at 10:00 minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:30 | 9:45 / Mile | Speed | Asics Gel Kayano XIII |