View Workout (Joe Heebner)
Second Lake Loop
September 6, 2012 (Morning)
Exercise Type: Run
Weather: A little humid
Comments:
Ran with Kristen and Kelsey from Veale, did the second lake loop with a few modifications. Felt okay.
5 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:05:32 | 7:56 / Mile | Easy | Ghost 4 Blue/Green |