View Workout (Brandon Carreno)
1st Hill Workout
September 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
First time doing hills with the team at the meadow. I only did four reps, but felt like I really could have done more than that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 4 | ||
| 4.0 Kilometers | Hills | Brooks Ghost 4 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 4 |