View Workout (Joe Heebner)
After the hills
September 5, 2012 (Afternoon)
Exercise Type: Swim
Weather: New Pool
Comments:
Did 5 laps of kicking followed by 10 laps of rhythm breathing at 4 strokes/breath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.43 Miles | 0:00 | |||
| 228.6 Meters | ||||
| 457.2 Meters | Speedo Vanquishers Smoke |