View Workout (Jared Williams)
Work Run (intervals)
September 7, 2012 (Morning)
Exercise Type: Run
Weather: Good Morning Weather
Comments:
The legs were shot after the 2.73 but I went Wolvie-Berserker style for final 2 on the trail. Good way to end the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 36:10 | |||
| 2.73 Miles | 19:06 | 6:59 / Mile | Warmup | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:54 | 5:54 / Mile | Speed | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:53 | 5:53 / Mile | Speed | Asics-Gel Enduro 6 |
| 0.73 Miles | 5:17 | 7:14 / Mile | Cooldown | Asics-Gel Enduro 6 |