View Workout (Alexander Waldt)
(Untitled)
May 7, 2009 (Afternoon)
Exercise Type: Run
Comments:
Warm up, 2X400, 2X300, 2X200, 2X100, 100 jog in between, 400 jog in between sets, 1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |