View Workout (andrew macmillan)
canal in BPORT
May 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 70 sunny
Comments:
4+ on canal with joe and audra (33 minutes), then mile of striding 200, oms 200 (33-35 on hard 2's)...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |