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NP W St James Loop

September 7, 2012 (Afternoon)

Exercise Type: Run

Comments:
Long day it felt like. I was tired in lab. I also dropped my solution and it spilled all over the floor. Stupid, but it made me kinda frustrated. I got to Veale and wanted to get my run over. I was all alone, and when I left it started to rain... great. My hammy has been kinda tweaked, felt tight today and this morning. Didnt feel too bad, so I thought I could run. Wore my sleeve, but it didnt feel good. I cut it short to be safe. Might have to bike the workout tomorrow... This was a good streak, 4 weeks or so without out a little hinderance lol... Run was out to coventry, then came back on W St James. Kinda frustrated, wanted a good run. I composed myself after I got back and got back into the positive mindset. Biked to finish up the cardio. Good thing Im not racing this weekend, I guess the plan does work itself out.

Essentials: Stretch , roll, L7, abs

No ice bath today since there was the volleyball tournament and Jess couldnt have the training room open. Bummer. Essentials were ok though. Hammy still tight. Every thing else it pretty good though. Game time decision tomorrow. Running today might have been stupid, but I am going to be smart tomorrow. Also, gonna ice cup tonight.

Ace 100