View Workout (Joe Heebner)
Biking!
September 7, 2012 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Got in a quick bike workout. Felt okay. Didn't feel like crushing it today.
Lazy man abs: 200 high crunch, 100ea side crunch
Stretch, roll
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.6 Miles | 30:00 | |||||
| 3.0 Miles | 9:00 | 3:00 / Mile | Warmup | |||
| 6.15 Miles | 16:00 | 2:36 / Mile | 145 | Easy | ||
| 2.45 Miles | 5:00 | 2:02 / Mile | Interval |