View Workout (Richard Ghekiere)
Trail Run
May 3, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and nice 60degrees
Comments:
SlLow trail run. Parked at CVS, ran to arrowhead and ran 2 loops. Saw deer...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:12:00 | 10:17 / Mile | Easy | Saucony Grid Fusion |