View Workout (Richard Ghekiere)
Trail Run At Arrowhead
April 26, 2009 (Morning)
Exercise Type: Run
Weather: nice cool 50 degrees
Comments:
CVS to arrowhead. 2 loops on trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:12:00 | 10:17 / Mile | Easy | Saucony Grid Fusion |