View Workout (chris smith)
Q3 track workout
September 7, 2012 (Afternoon)
Exercise Type: Run
Weather: moderate
Comments:
1M warm-up/2M cool-down
2x1200m @ T-pace(3:14,3:15) w/ 1min rest (200m) + 1x1200m @ I-pace(3:00) w/ 3min rest (400m) + 4x200m @ (32,35,33,32) w/ 200m jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:00 | 6:17 / Mile | Interval |