View Workout (Kerry Grant)
6 Mile Run - Rooster Front to Steele's Crek
September 8, 2012 (Morning)
Exercise Type: Run
Weather: 72
Comments:
Easy paced run. I have to do 12 tomorrow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.04 Miles | 53:21 | 8:49 / Mile | 155 | 170 | Easy | Mizuno Wave Inspire 8 |