View Workout (Katie Riedel)
4-Mile Run
September 6, 2012 (Night)
Exercise Type: Run
Comments:
Eased into this one with the first 2 miles at 10 minutes. SO sore from yesterday's workout. Everything hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile |