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Old Sauk Hill

September 7, 2012 (Afternoon)

Exercise Type: Run

Weather: 60 Partly Cloudy

Comments:
High Point to Mineral Point to Rosa to Old Sauk to Gammon to Mineral Point back to High Point (with John)-

After the storm came through, the temperature dropped and I felt the cool fall air calling me to have us step up our game a bit on the run today. I timed it, tried to run at a quicker pace, and took us up the biggest hill in Madison. John was exhausted, sick, and having allergy problems, so it was rough for him. The way out went well and I felt better than I have for a while on a run. But on the way back John's allegies made it such that he couldn't breath and we had to slow way down. I also had some stomach issues too.

All in all it was an enjoyable run and more 'normal' than most of my since the hip injury have been. The net pace ended up being slow still, but it's close to being faster as well. The weather made this run very enjoyable.