View Workout (Tim Hall)
Green belt run
September 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm with a slightly chilled wind
Comments:
Felt weak and hungry. Ran with mark and Matt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 46:08 | 7:49 / Mile | Saucony Proride 5 |