View Workout (Sean Pratt)
Long Run
May 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny - 75° F
Comments:
Woodside - Northcliff
Northcliff - Riverside - Glendale
Glendale - Hampton
East Hampton - Home
Blisters form on arches. Calves tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Kilometers | 22:30 | 5:13 / Kilometer | Long | Adidas Hurricane |