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September 8, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
13.97 Miles 1:37:02
4.0 Miles 27:48 6:56 / Mile Warmup  
8.0 Kilometers 33:00 6:38 / Mile Fartlek  
5.0 Miles 36:14 7:14 / Mile Cooldown  

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