View Workout (Peter Williams)
Shandy Practice
May 4, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 3.5 Miles | Interval | Adrenaline 8 2.0 | ||
| 0.5 Miles | Cooldown | Adrenaline 8 2.0 |