View Workout (Brandon Riedlinger)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 8, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:35
1.1 Miles 8:17 7:31 / Mile Warmup Brooks Adrenaline GTS 12
6.0 Miles 41:00 6:50 / Mile Fartlek Brooks Adrenaline GTS 12
0.9 Miles 7:18 8:06 / Mile Cooldown Brooks Adrenaline GTS 12

Share on Facebook | Public Link