View Workout (Peter Williams)

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Track Practice

May 6, 2009 (Night)

Exercise Type: Run

Weather: hot

Distance Duration Pace Interval Type Shoes
4.24 Miles 0:00
1.0 Miles Warmup Adrenaline 8 2.0
3600.0 Meters Interval Adrenaline 8 2.0
1.0 Miles Cooldown Adrenaline 8 2.0

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