View Workout (Daniel Barkes)
Mansfield res 9.5 mile
May 4, 2009 (Morning)
Exercise Type: Run
Weather: Sunny but very windy
Comments:
Just under 60mins. Calf tight for 1st 20mins. Last 20mins at 5.20mpm. Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:00 | |||
| 15:00 | Warmup | |||
| 9.5 Miles | 1:00:00 | 6:18 / Mile |