View Workout (Alex Wilson)
UT Tyler Home Meet
September 7, 2012 (Morning)
Exercise Type: Run
Comments:
5k race, 6th overall, 5th on our team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 52:05 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
| 3.13 Miles | 16:45 | 5:21 / Mile | Race | New Balance Cross Country Flats |
| 2.0 Miles | 15:20 | 7:39 / Mile | Cooldown | New Balance Cross Country Flats |