View Workout (Michael Caveness)
(Untitled)
May 8, 2009 (Morning)
Exercise Type: Swim
Comments:
6am channel swim, full wetsuit. Beautiful morning, calm, water temp about 70? Swam with Marty, Bob, Katie, and Erin to green marker before Seapath. Work against tide returning to Blockade Runner. Long strokes going out, increase cadence coming back against current. Nice to stretch out my stroke.