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Provincial 5k Championships

September 9, 2012 (Morning)

Exercise Type: Run

Weather: sunny, slight headwind for the first half.

Comments:
And it's over. I didn't quite reach my goal of getting into the 15:30's this year but there's still many positive things to take from this race.

First and foremost, it was a PB and that's always good. Secondly, I basically lead from start to finish (other than when wunderkind MW took the lead at about 1200m in) and that shows strength. I was also able to find another gear in the last k and break the three-man pack that myself, DF and MW had going. That shows confidence.

I won in 15:45. Or was it 15:48? That start was a little messy.

Still, I can't help but feel a slight aftertaste of disappointment because I think it would have been faster had I been chasing someone.

One last bonus: I won a watch! I held it high in celebration (such a dork).

Distance Duration Pace Interval Type Shoes
11.65 Kilometers 47:54
4.6 Kilometers 21:00 4:33 / Kilometer Warmup  
0.05 Kilometers 1:09 23:00 / Kilometer    
5.0 Kilometers 15:45 3:09 / Kilometer Race  
2.0 Kilometers 10:00 5:00 / Kilometer Cooldown