View Workout (Nicholas Regan)
Rainy Counties
May 6, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy and cold
Comments:
Decent day I guess, split 2:03 in second leg of 4x8, just ran with Draffin second lap. Was really nervous before 800 and just tried to pace off Sean, did better than I thought I would but time wise wanted a bit faster. Feel great as to where I'm at though. Weather was terrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 4:07 | |||
| 2.5 Miles | Warmup | brooks adrenaline gts 8s | ||
| 800.0 Meters | 2:03 | 4:07 / Mile | Race | nike milers |
| 800.0 Meters | 2:04 | 4:09 / Mile | Race | nike milers |
| 2.0 Miles | Cooldown | brooks adrenaline gts 8s |