View Workout (Simon Lester)
Cheyenne
September 6, 2012 (Morning)
Exercise Type: Run
Weather: warm, 62 degrees,
Comments:
Ran alone, after work, felt okay, nice and easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 40:48 | 10:11 / Mile | 135 | 168 | Training |