View Workout (Simon Lester)
The Hill!
September 8, 2012 (Morning)
Exercise Type: Run
Weather: cool, 55 degrees
Comments:
Ran the hill 10 x. felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.2 Miles | 40:00 | 18:10 / Mile | 120 | 150 | Hills |