View Workout (Nicholas Regan)
Nice Recovery Run
May 7, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
Ran with Brian, Roni, Sean, Ishan, and Josh from Tilden to hippo and than back to WJ. Felt really sore and stiff. Mud was annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 0:00 | |||
| 1.1 Miles | Warmup | brooks adrenaline gts 8s | ||
| 5.8 Miles | Recovery | brooks adrenaline gts 8s |