View Workout (Roni Teich)
chill run
May 7, 2009 (Afternoon)
Exercise Type: Run
Weather: really sunny, kinda hot
Comments:
muddy run in cj with brian and the guys, felt fine if a little sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:00 | 8:14 / Mile | Easy | old school adrenaline 8 gts narrow |