September 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, blue skies, light breeze, high 60's; just beautiful
Comments:
Ran the first loop out to South Woodland with Ethan, Chris, and David. Working on a cheer...
Second loop with Chris out to Beaumont. Very relaxing, not much conversation but took some time to just enjoy the day on this part. Talked a little about my goals for PSB.
Third loop by myself, XCFH to MLK to Buckeye, added on a little side bit on Methyl (as sketchy as it sounds) and back to the house. Felt pretty good. Only minor soreness in my lower legs which was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Long | Ghost 5 Yellow/Blue |