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Three loops

September 9, 2012 (Afternoon)

Exercise Type: Run

Weather: Sunny, blue skies, light breeze, high 60's; just beautiful

Comments:
Ran the first loop out to South Woodland with Ethan, Chris, and David. Working on a cheer...

Second loop with Chris out to Beaumont. Very relaxing, not much conversation but took some time to just enjoy the day on this part. Talked a little about my goals for PSB.

Third loop by myself, XCFH to MLK to Buckeye, added on a little side bit on Methyl (as sketchy as it sounds) and back to the house. Felt pretty good. Only minor soreness in my lower legs which was nice.

Distance Duration Pace Interval Type Shoes
14.0 Miles Long Ghost 5 Yellow/Blue