View Workout (Brad Flynn)
chartwell
May 8, 2009 (Night)
Exercise Type: Run
Weather: 20
Comments:
Easy recovery run. Took it nice and slow, body is tired from the amount of running i've done lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 23:00 | 5:45 / Kilometer | Nike Air Triax |