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Finally Fall

September 9, 2012 (Afternoon)

Exercise Type: Run

Weather: Fall weather

Comments:
Nice easy run after church today. Kept it real easy. My legs felt the race some today. Ran 5 with Ethan, David, and Joe. And then 5 more with Joe. Joe's pumped for Berned this weekend which is good.
Stretch

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy GTS 12 Olympic