
September 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Fall weather
Comments:
Nice easy run after church today. Kept it real easy. My legs felt the race some today. Ran 5 with Ethan, David, and Joe. And then 5 more with Joe. Joe's pumped for Berned this weekend which is good.
Stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | GTS 12 Olympic |