View Workout (Naomi Blaushild)
Ladies Night Track Session
September 5, 2012 (Night)
Exercise Type: Run
Comments:
mile warm up
3 x 400m
2 x 800m
3 x 400m
.5 mile cool down
arms/core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Mizuno Wave Rider 15 |