View Workout (Robert Ontko)
Season Opener
September 9, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, breezy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
10:05 AM. Sleep: 7 hr. One, two, you know what to do, enjoyed the cool front which almost makes it feel like fall.
Dike hill
2 * 200 m hills, splits: 1:45, 1:45, about 44 - 45 seconds up both times.
Terry Hershey Park: dike to Eldridge, Apartment
Got back just in time for a pit stop, stretch, 30 dead bug & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 46:22 | |||
| 3.15 Miles | 21:39 | 6:52 / Mile | Training | Adrenaline XII-2 |
| 0.8 Kilometers | 3:30 | 7:02 / Mile | Hills | Adrenaline XII-2 |
| 3.15 Miles | 21:13 | 6:44 / Mile | Training | Adrenaline XII-2 |